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Basil Tomato Creamy Chicken

Before you jump to Basil Tomato Creamy Chicken recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthy as possible.

Make smart decisions when shopping for groceries. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home immediately and eat something good. Your home should be stored with healthy foods and ingredients. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are lots of things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. Don't overlook that health isn't only about simply how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to basil tomato creamy chicken recipe. You can cook basil tomato creamy chicken using 11 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Basil Tomato Creamy Chicken:

Use 300-400 grams of boneless chicken breast pieces (tikka cut).
You need 1 tsp of Cajun spice.
You need 1 of big tomato finely chopped (avoid seeds).
Provide 6-8 of asparagus or French beans (cut in 4 pieces, blanched or cooked in microwave for 5 minutes.
You need 1 tbsp of olive oil for frying.
You need 2 tbsp of salted butter.
Prepare 2 tbsp of creme cheese.
Get 1/2 tbsp of extra virgin olive oil.
Take 1 tsp of crushed black pepper.
Take 6-8 of garlic finely chopped.
You need 1 of large onion finely chopped.

Steps to make Basil Tomato Creamy Chicken:

Wash chicken pieces and 1/2 lemon juice, 4-6 basil leaves roughly chopped, 1/2 tsp black pepper crushed, salt and 1 tsp chopped garlic - keep aside for 20 minutes.
On a pre heat skillet or pan add butter, place chicken pieces in pan and fry for 3-4 minutes on each side, avoid keeping all the pieces together and also avoid over fry, once they are almost cooked and place on a plate and keep aside. you can also grill or barbecue..
Now on a same pan, add olive oil and fry chopped garlic for 2 minute on high flame, oil then add chopped onion, sauté for 5 minutes on medium flame, add 1 tsp Cajun spice and crushed black pepper,add tomato and and cook for 2 minutes add some salt on tomato for faster cooking.
Add 6-8 desh basil leaves chopped.
Make a space at the centre of pan and chicken pieces, try to roast them little, then add pre blacked asparagus or French beans. Cover the lid for 5-7 minutes on low heat and let it simmer, add some water if it is try..
Now add cream cheese or fresh whipped milk creme and cooks for 1 more minute - it is ready for serving..
This recipe doesn’t need any garnishing but to make it more flavourful you can add chopped basil leaves..
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Heat olive oil in a large skillet over medium high heat. I made this recipe for my husband and sons and I a couple of years ago and it was a huge hit, even for my son who does not like chicken much. Chicken with Tomato and Basil Cream Sauce is an easy meal that tastes like it took all day. The chicken is perfectly tender and juicy, and the easy cream sauce is over-the-top in complex Italian flavor thanks to caramelized tomatoes and fresh basil. Transform a can of diced tomatoes into this creamy tomato chicken recipe.

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